What does eating in a healthy way look like for you?
Are you picturing green smoothies? Avocado toast? Anything that isn't mouldy in the fridge?
The truth is, there isn't one way of healthy eating that works for everyone. Perhaps you hate vegetables. Maybe you work long hours and don't have time or mental space to think about what you eat. You may have seen conflicting advice on healthy eating in the media[1] and don't know what to choose.
Whatever your circumstances and preferences, I can help you find your way of healthy eating, one that's practical, sustainable, and will help you feel your best.
Personalised nutrition advice and meal plans tailored to you
Based on scientific research and evidence; facts not fads
Practical and achievable - helping you feel your best
Personalised Nutrition Consultancy
When we say personal, we really mean it. To know what's the best way of eating for you, we take into account:
- your diagnosed health conditions
- current medication
- wellbeing goals
- time available
- where you shop
- whether you like cooking or not!
All these things build a picture so we can make sure our advice is practical and easy to sustain. The goal is to find your way of eating for life - to keep you happy and healthy and make you feel the best you can.
We offer one-to-one appointments, either online or in person, to find out about you, your eating habits, health challenges, and goals. From there we can create you a plan tailored specifically to you.
There is endless information about nutrition published on websites and social media, but much of the information published is low quality and inaccurate[2]. I can help you make healthy food choices based on scientific evidence.
Along with the joys there can be challenges being neurodivergent, so anything that makes life a bit more comfortable can help reduce our load. There is growing evidence to show that what we eat affects our physical and mental wellbeing and eating the right things may help with some of the unique challenges that we face.
You can find out more in our What We Do section, or you can book a free online 15-minute discussion where you can ask any questions you have and find out more about how nutrition can help you. There's also options to book a first appointment, either online or in-person. If you need any adjustments for the consultation, do let us know and we'll do our best to accommodate you.
I simply can’t express how grateful I am for Jude’s help! For years I’ve struggled to navigate all the claims and advice from vitamin companies and health gurus, in a desperate attempt to improve my health. Jude’s advice is always backed up by solid unbiased research so I know it’s reliable. She explains clearly & effectively what’s going on with my health and how my diet is affecting this. I never feel lectured, but always supported and encouraged. She’s ready with practical tips and recipe suggestions - thank you, Jude, for everything!
Rebecca, East Midlands
See What We Do for more feedback
Love Food
My apologies to kale but I'm never going to be a fan however good it is for you (and it really is!). We all have different tastes but it's so important to enjoy what you eat. That's why we find out what foods you love eating - even sticky toffee pudding - and help you find ways to still enjoy those foods but with a healthier twist. By eating what you love, your diet won't feel like a punishment, and you will be able to maintain healthy eating for life.